Balloon Meditation
This meditation was created as a means of dealing
with, confronting, and conquering fear. For some, dealing with fears and
anxieties can be less difficult. For others, there may be some deep
issues or perhaps even phobias or 'scars' which may require some
assistance from either a friend, family member, or a spiritual guardian.
One must be brave to face fears. So please be careful when using this
meditation.
Begin by lighting candles, incense etc or whatever you do to relax.
Enter a trance state. The deeper, the better. Visualize yourself
entering and standing in the basket of a hot air balloon. Notice the
balloon is grounded, tied to the ground, unable to go anywhere. Tied to
the sides of the basket are empty containers. On each container, write
the name of the fears and anxieties that are present in your life.
Depending on the fear, you may label many containers, or just one or
two. However many you feel you'd like to address. Now cut the ropes
holding the balloon on the ground. The balloon rises only a little.
Focus on that labelled container. Now, bring forth that fear. Visualize
it, focus on it. Think of the many occasions it's effected in your life.
Let it be in front of you. Face it. How does it make you feel? Allow
yourself to fill with emotion. When facing these fears, one might become
angry, saddened, tearful, etc. As you focus on these things, visualize
the container filling with this negative energy. This can be a black
energy, liquid, etc. Just see how it comes out. Push all of these
feelings into the container. Focus on it as long as you need to or feel
comfortable. Put your whole self into it. When you're finished, and the
container is full, grab a pair of large sheers and cut the robe holding
the container. See the container fall to the ground. The balloon now
rises a ways as the weight has been let go. Now focus on another
labelled container. Do the same. Don't be afraid to put your whole
selves into it visual-wise and emotional-wise. Cut the rope to that
container. See it fall to the ground, and see the balloon rise some
more. With each fear you face, with each container you fill and release,
the balloon ascends higher. After your session is complete, and all of
the fears and phobias you've chosen to focus on has been let go, the
balloon ascends to the clouds and you may enjoy a beautiful ride.
Journey over wherever you wish for your work is done and you are
deserving of an unbound, free ride. Visualize floating over beautiful
streams, forests, waterfalls etc. Make it beautiful as you can.
This meditation can be repeated as many times as needed until you feel
you've let go of these fears. As new fears or anxieties arise, you may
use this method to face and let go of them.
Again, if you have some truly deep fears and issues, you may ask your
guardian or in a ritual, ask Enki to send a God to you as you do this
meditation to help you focus on, confront, and safely release this these
deep down issues and fears.
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