Enki EA (TM)

The Crown Chakra and Pineal Gland

Before you start this meditation it is important to have completed the third eye awakening and to have waited two weeks after doing so. This should have given you enough time to start empowering your third eye as well, you can perform this seven days after opening your third eye so that your body has time to adapt but the extra week is far safer and gives you more time to prepare and work on your third eye meditation on a daily basis.

The good thing about the following meditation is you only need to perform it once, unless you do not feel the effects anywhere up to a week later.

The Pineal gland is highlighted on this picture and the crown chakra (straight up above it on the top of your head) are what we will be focusing on in this meditation.


This Exercise is very enjoyable, and will produce tingling and even light energy orgasms as well as pressure on your crown chakra, the effects will allow you to see and feel energy much better as well as allow for astral projection later on.

The Pineal gland is the window to our astral body. It is the "psychic seat of the soul" so to speak,  and with continued meditation it will grow and become more active. Again as with the third eye you should be performing daily meditations on the pineal gland and the crown chakra after the awakening.

Although this meditation is very effective it can, and most likely will, produce intense headaches. This meditation should only be performed for opening the crown chakra, once it has been opened you will experience a sensation of bliss but if you have not felt this up to a week after you have performed the meditation you may need to repeat it, but after this initial exercise, there are different meditations you can do to activate your pineal gland and stimulate your crown chakra further.

1. Breathe in deeply and hold your breath for a count of 4, do this 5 times. This helps you to be relaxed, focused and enter into a trance state, take your time none of this needs to be rushed. Then focus all of your concentration on your 3rd eye. You should begin to feel a slight pressure sensation or awareness of your 3rd eye, this is where the preparation comes in allowing you to get used to using your third eye.

2. Put your hands before your stomach. Let the ring fingers point up, touching at their tops. Cross the rest of your fingers, with the left thumb underneath the right.


Take a Deep breath as with the third eye meditation and hold the mantra as long as you feel comfortable, release your breath vibrating b-b-b-b-b-b-b-b (vibrate with a deep, soft hum with the lips almost closed) The vibration should sound like a bee. It is OK to adjust your pitch. You should focus on and feel the vibration in your third eye, then focus on your pineal gland. You should be 1/3rd the way through of your drawn out vibrating exhale and feel the vibration in your pineal gland. Then focus on your crown chakra and feel the vibration in your crown chakra and continue to extend your exhale as long as you are able to. Breath in again, repeat this 4 times.
This exercise is extremely powerful.


Remember to concentrate on your forehead (3rd eye area), then your pineal gland and finally your crown chakra. You should regulate the exhale so it evens out. This is done for the duration of each chant.


1. Breathe in
2. Begin to exhale, vibrating b-b-b-b-b-b-b-b
3. Concentrate on and feel the vibration in your 3rd eye
4. Concentrate on and feel the vibration in your pineal gland
5. Concentrate on and feel the vibration in your crown chakra

Repeat 3 more times for a total of 4 times.


* Back to Meditations Page *


Enki Ea 28th May 2007 / 2007-2017


Enki Ea 28th May 2007 /   2007, 2008, 2009






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