you start this meditation it is important to have completed the third
eye awakening and to have waited two weeks after doing so. This
should have given you enough time to start empowering your third eye as
well, you can perform this seven days after opening your third eye so
that your body has time to adapt but the extra week is far safer
gives you more time to prepare and work on your third eye meditation on
a daily basis.
good thing about the following meditation is you only need to perform
it once, unless you do not feel the effects anywhere up to a week later.
Pineal gland is highlighted on this picture and the crown chakra (straight
up above it on the top of your head) are what we will be focusing on in
Exercise is very enjoyable, and will produce tingling and even light
energy orgasms as well as pressure on your crown chakra, the effects
will allow you to see and feel energy much better as well as allow for astral projection later on.
Pineal gland is the window to our astral body. It is the "psychic seat of the soul" so to speak,
and with continued meditation it will grow and become more active. Again as
with the third eye you should be performing daily meditations on the
pineal gland and the crown chakra after the awakening.
this meditation is very effective it can, and most likely will, produce
intense headaches. This meditation should only be performed for opening
the crown chakra,
once it has been opened you will experience a sensation of bliss but if
you have not felt this up to a week after you have performed the
meditation you may need to repeat it, but after this initial exercise,
there are different meditations you can do to activate your pineal
gland and stimulate your crown chakra further.
Breathe in deeply and hold your breath for a count of 4, do this 5
times. This helps you to be relaxed, focused and enter into a trance
state, take your time none of this needs to be rushed. Then focus all
of your concentration on your 3rd eye. You should begin to feel a
slight pressure sensation or awareness of your 3rd eye, this is where
the preparation comes in allowing you to get used to using your third
Put your hands before your stomach. Let the ring fingers point up,
touching at their tops. Cross the rest of your fingers, with the left
thumb underneath the right.
a Deep breath as with the third eye meditation and hold the mantra as
long as you feel comfortable, release your breath vibrating
b-b-b-b-b-b-b-b (vibrate with a deep, soft hum with the lips almost
closed) The vibration should sound like a bee. It is OK to adjust your
pitch. You should focus on and feel the vibration in your third eye,
then focus on your pineal gland. You should be 1/3rd the way through of
your drawn out vibrating exhale and feel the vibration in your pineal
gland. Then focus on your crown chakra and feel the vibration in your
crown chakra and continue to extend your exhale as long as you are able
to. Breath in again, repeat this 4 times.
This exercise is extremely powerful.
to concentrate on your forehead (3rd eye area), then your pineal gland
and finally your crown chakra. You should regulate the exhale so it
evens out. This is done for the duration of each chant.
1. Breathe in
2. Begin to exhale, vibrating b-b-b-b-b-b-b-b
3. Concentrate on and feel the vibration in your 3rd eye
4. Concentrate on and feel the vibration in your pineal gland
5. Concentrate on and feel the vibration in your crown chakra