This exercise is done standing. Relax and "breathe" in energy through the bottoms of your feet, mainly your heels. The feet chakras tie directly into the base chakra and sacral chakra. This may result in stimulating your sex organs as well as the feet are tied to orgasm.

this is done quite easily, as you breathe in slowly and deeply you imagine electric blue energy flowing in your foot chakras from the ground.

Continue drawing the energy up through your feet. up your legs into your base chakra and up your spine and out your crown. Continue breathing the energy in for a few minutes.