The Sacral Chakra is located just above the Genitals, just where the fingers overlap on the picture above.
1. Enter a trance state, again as usual the deeper the trance the better
2. place your hands as shown below, do not fold your thumbs.
3. inhale and touch your chin to your chest and contract your anus.
exhale and chant the mantra "I-I-N-N-N-N-G-G-G-G-G-G-G-G-G" (as with
the English word "Thing.") and concentrate on your sacral chakras (one
an inch below the belly button and one as shown in the picture at the
top of the page)
Repeat the above eight times. When you are finished, visualize yourself
in a brilliant blue for a few minutes while focusing on feeling your