The solar plexus is located in the curve of bone under your diaphragm.

This is a reasonably quick and easy Awakening.

1. Sit with your spine straight and enter a trance, as usual the deeper the trance the more effect it will have, once there place your hand in the position shown below.

2.  Breath in deeply and press your chin against your chest and as you exhale chant "Y-Y-Y-Y-Y-Y-Y" as in "Year" whilst concentrating on your solar plexus chakra, remember do this for as long as you feel comfortable and adjust the tone until you feel it on the solar plexus chakra.

3. Repeat this five more times.

 

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