This meditation will help you communicate on the astral as well as more easily sway people with your words.

This meditation should be performed once a week for as long as is needed.

1. Go into a trance, as usual the deeper the trance the more effect it will have.

2. place your hands into the position as shown in the picture below, Note: do not fold thumbs over each other.

3. Take a deep breath, hold as in the other awakening exercises and then chant: a-a-a-a-a-a-a-a-a-h (as in awe with a steady exhale) until your breath is fully released.
Remember to adjust it until you feel it on your throat chakra, this can take some practice.

4. Repeat this another 6 times.

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