Using this meditation you can work on your astral vision, it is quick and easy.

1. Sit comfortably and enter into a trance, yes as usual the deeper the more effective.

2. close your eyes and physically look at your third eye without straining your muscles, just focus your sight upwards (even though your eyes are closed), usually you will see nothing but depending on your progression there can be swirling colours or even pictures.

3. Visualize your third eye shining brightly like a miniature sun, then move this energy slowly from the first to the sixth eye one by one as you inhale brightening them until they merge to one line of power that moves freely up and down from first to sixth, at this point keep the visualization of them in this way and concentrate on your third eye once more and let yourself open up to seeing more.

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